Understanding Pure-O

September 5, 2024
Pure-O: The role of mental compulsions in OCD Living with Obsessive-Compulsive Disorder (OCD) can be a ...
Read More →

OCD: Beyond Stereotypes

June 3, 2024
Obsessive Compulsive Disorder (OCD) is a common mental health condition characterised by persistent, unwanted thoughts (obsessions) ...
Read More →
ocd

What is OCD rumination?

March 27, 2024
Do you often find yourself caught in a whirlwind of obsessive thoughts that seem impossible to ...
Read More →
Exposure and Response Prevention Therapy (ERP)

ERP: A ‘How To’ Guide

March 27, 2024
Exposure and Response Prevention (ERP) is a technique used within Cognitive Behavioural Therapy (CBT) to treat ...
Read More →
What is Exposure and Response Prevention (ERP)? Facing your Fears

What is ERP Therapy?

March 27, 2024
When starting your therapy journey, you may feel a little overwhelmed and confused by all the ...
Read More →
https://emilygardner.co.uk/wp-content/uploads/sites/230/2024/03/cropped-blue-logo-bit-smaller-png.png

Contact me

I offer a free 15-minute introductory call to ensure we 'click' and that I can provide the support you need.

This is a chance for us to discuss your experiences, answer any questions you might have, and explore how we can work together to break the cycle of OCD

Schedule Your Free Call
Scroll to Top