Blog | Emily Gardner Therapy | South London

Understanding Pure-O

September 5, 2024

Pure-O: The role of mental compulsions in OCD Living with Obsessive-Compulsive Disorder (OCD) can be a ...

OCD: Beyond Stereotypes

June 3, 2024

Obsessive Compulsive Disorder (OCD) is a common mental health condition characterised by persistent, unwanted thoughts (obsessions) ...

What is OCD rumination?

March 27, 2024

Do you often find yourself caught in a whirlwind of obsessive thoughts that seem impossible to ...

Exposure and Response Prevention Therapy (ERP)

ERP: A ‘How To’ Guide

March 27, 2024

Exposure and Response Prevention (ERP) is a technique used within Cognitive Behavioural Therapy (CBT) to treat ...

What is Exposure and Response Prevention (ERP)? Facing your Fears

What is ERP Therapy?

March 27, 2024

When starting your therapy journey, you may feel a little overwhelmed and confused by all the ...

Work with me

emily gardner therapy

contact me

If you’re struggling with anxiety and feel unsure about what to do, I’m here to help. You don’t have to go it alone or figure this out by yourself.

If you’re ready to reclaim your life from anxiety, fill in this short contact form here and I will be in touch within 2 working days.