Exposure and Response Prevention Therapy (ERP)

ERP is specialised form of Cognitive Behavioural Therapy (CBT) designed to treat anxiety disorders, particularly obsessive compulsive disorder (OCD), phobias and related conditions. It is an evidence-based technique, which essentially means it has been tried and tested in hundreds of randomised control trials and shows good treatment outcomes.

If you are interested in finding out more about ERP, I have written two blog posts about this simple and effective approach.

To read more about what ERP is, click here.

To read more about how to get started with ERP, click here.