My Approach
When you’re struggling with OCD, it’s essential to feel understood, supported, and in safe hands. My approach is grounded in genuine compassion, where you can share your experiences without fear of judgment. I strive to create a warm, relaxed environment where we can collaborate effectively. We’ll even incorporate a bit of humour along the way—because healing doesn’t always have to feel heavy.
My down-to-earth style encourages open exploration of your thoughts and feelings, making therapy less intimidating and more like a partnership. My goal is for you to leave each session not only feeling understood but also equipped with the tools to become your own therapist. Together, we’ll work toward a future that feels hopeful and liberated from OCD’s grip.
A focus on Evidence-Based Techniques
I use Cognitive Behavioural Therapy (CBT), with a strong focus on Exposure and Response Prevention (ERP), the most effective and well-researched treatment for OCD. These therapies offer practical, proven methods to help you overcome OCD at its core:
Dismiss Unhelpful/Anxious Thinking:
We’ll work on recognising and disengaging from the anxious thought traps that feed your OCD, allowing you to see these thoughts for what they really are—just thoughts, not truths about who you are or what the future holds.
Facing Fears, One Step at a Time:
Through ERP, we’ll take gradual steps to help you confront your fears without giving in to physical or mental compulsions, building your confidence and reclaiming your time and energy in the process.
Tailored Support
Alongside CBT and ERP, I incorporate elements of Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to support you in more ways than one:
Acceptance and Commitment Therapy (ACT)
Instead of trying to eliminate uncomfortable thoughts or feelings, ACT encourages you to accept/acknowledge their presence and re-focus on what truly matters in your life. We’ll develop mindfulness tools that will help you navigate uncertainty with more ease and resilience.
Compassion-Focused Therapy (CFT)
CFT helps you foster self-compassion. Together, we’ll work on softening the inner critic and cultivating a kinder, more understanding voice within—a crucial part of overcoming OCD and building a more nurturing relationship with yourself.
Reclaim Your Future
OCD can be overwhelming, but with the right support and strategies, significant relief is possible. I’m here to help you break free from the constraints of OCD and step into a future filled with hope and possibility.
If you're ready to learn more about how we can work together or if you have any questions, please reach out to me.
