From fear to freedom
Reclaim Your Life From Anxiety
Together, we can get you to a place where you’re living life on your own terms, without the weight of anxiety and self-doubt holding you back.
Emily gardner | CBT therapist for anxiety
based in south london
Welcome!
Hello, I’m Emily.
I’m a BABCP accredited Cognitive Behavioural Therapist. I use evidence-based tools and techniques to help people with anxiety to feel better.
Together, we can get you to a place where you’re living life on your own terms, without the weight of anxiety and self-doubt holding you back.
I’ve worked with hundreds of clients with anxiety to help them to understand where their difficulties come from, what keeps their problems going and how they can free themselves.
Anxiety Can Take many different forms
Do you feel overwhelmed with worry, intrusive thoughts or self-doubt?
Anxiety can take many different forms. Whether you often worry about the worst-case scenario, are troubled by disturbing intrusive thoughts that you simply can’t ignore or you regularly question and doubt yourself – you are not alone. It can be debilitating and exhausting.
You might have found yourself using certain coping mechanisms which you now feel compelled to do just to get by, or you may avoid certain things all together to try and cope with your problem.
Maybe you find it hard to deal with uncertainty and often find yourself trying to be absolutely certain that everything is ok.
However your anxiety presents itself, I can help you to take back control and reclaim your life.
Cognitive Behavioural Therapy (CBT)
CBT is one of the most effective psychological therapies available for anyone with an anxiety problem. We know this because it’s been tried and tested in numerous randomised control trials. It is recommended by the National Institute of Clinical Excellence (NICE) as the first-line therapy for anything anxiety.
I also specialise in Exposure and Response Prevention therapy, or ERP, which is an intervention used in CBT for the treatment of many anxiety disorders including OCD, panic disorder and phobias (including emetophobia). Learn More
When you work with me, we’ll use CBT to get you unstuck, learn more helpful and effective behavioural strategies that actually serve you and re-wire your brain to get you thinking in a more balanced and rational way.
Work with me
